Description
Delight in the vibrant flavors of this Mediterranean Steak Bowl, a dish that combines marinated steak, fresh vegetables, and creamy feta cheese. Bursting with colors and textures, this easy-to-make bowl is perfect for weeknight dinners or festive gatherings. With each bite, you’ll experience a medley of bold tastes that will leave your guests raving about your culinary skills. Plus, it’s customizable to fit various dietary preferences.
Ingredients
Scale
- 1 lb flank or sirloin steak
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- 4 oz feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 2 cups cooked rice or quinoa
Instructions
- Marinate the steak: In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper. Add steak slices and marinate for at least 30 minutes.
- Cook the steak: Heat a grill or skillet over medium-high heat. Sear marinated steak slices for 4-5 minutes on each side until browned to your liking.
- Prepare the vegetables: Chop cucumber, halve cherry tomatoes, and slice red onion while the steak cooks.
- Assemble the bowls: Spoon cooked rice or quinoa into serving bowls. Top with sautéed steak strips, cucumber, tomatoes, onion slices, crumbled feta cheese, and parsley.
- Drizzle with dressing: Finish with extra olive oil or lemon juice.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 580
- Sugar: 6g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For enhanced flavor, marinate the steak for at least one hour or overnight if time permits. Feel free to adjust vegetables based on seasonal availability or personal preferences.