Description
Blackberry Chicken Salad is a vibrant and delicious dish that combines juicy grilled chicken with sweet-tart blackberries, mixed greens, and creamy feta. Drizzled with a zesty balsamic vinaigrette, this salad is perfect for picnics, light lunches, or an impressive dinner at home. With its beautiful presentation and burst of flavors, you’re sure to make a memorable impression on your guests. This recipe is quick and easy to prepare, allowing you to enjoy a gourmet experience right in your own kitchen.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh blackberries
- 4 cups mixed greens (spinach and arugula)
- ½ red onion (thinly sliced)
- ½ cup feta cheese (crumbled)
- ¼ cup balsamic vinaigrette
Instructions
- Preheat the grill or stovetop pan over medium heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side until cooked through.
- In a large bowl, toss together mixed greens and red onion slices.
- Add blackberries and crumbled feta cheese to the salad mixture.
- In a small bowl, whisk together balsamic vinaigrette and drizzle over the salad before serving.
- Gently toss all ingredients together without crushing the blackberries. Serve immediately on chilled plates.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 410
- Sugar: 7g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 43g
- Cholesterol: 110mg
Keywords: For added crunch, consider incorporating nuts like walnuts or pecans. Swap blackberries for strawberries or raspberries based on your preference. Allow the salad to sit for a few minutes after dressing it to enhance flavor integration.