Delicious Baked Egg Cups with Spinach and Cheese Recipe

Baked Egg Cups with Spinach and Cheese are like little edible hugs that warm the soul. Picture this: golden, fluffy eggs cradled in crispy edges, mingling with tender spinach and gooey cheese that stretches like a friendly greeting. They come together in a dance of flavor and texture that makes you want to sing (or at least hum a catchy tune) while you cook. The aroma wafting through your kitchen will have everyone asking, “What’s cooking?” long before you even get them out of the oven.

This dish isn’t just about satisfying your hunger; it’s about sharing joy and comfort. I remember the first time I made these delightful egg cups for brunch with friends. Everyone’s eyes widened as they took their first bite, followed by an enthusiastic chorus of “Wow!” It’s the perfect recipe for lazy weekends, surprise guests, or even a special breakfast-for-dinner night. Trust me, once you taste these Baked Egg Cups with Spinach and Cheese, you’ll wonder how you lived without them. For more inspiration, check out this easy breakfast ideas recipe.

Why You'll Love This Recipe

  • These Baked Egg Cups with Spinach and Cheese are incredibly easy to whip up on busy mornings
  • They burst with flavors that appeal to both kids and adults alike
  • Their beautiful golden tops make them visually enticing for any meal
  • Plus, they’re versatile enough to customize based on your favorite ingredients or what’s in your fridge

I still chuckle recalling how my friend tried to be fancy and added truffle oil—let’s just say it was a taste explosion we didn’t expect!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Eggs: Use large eggs for the best results; they’re the star of our show here.
  • Fresh Spinach: Opt for bright green leaves; they add freshness and color to each cup.
  • Cheese: Shredded cheddar or mozzarella works wonderfully; choose your favorite for ultimate cheesiness.
  • Salt and Pepper: Essential for seasoning; adjust according to taste preferences.
  • Olive Oil or Cooking Spray: Use this to grease your muffin tin so nothing gets stuck during baking.
  • Optional Add-ins: Consider diced bell peppers or cooked bacon for extra flavor surprises!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat the Oven: Start by preheating your oven to 375°F (190°C). This sets the stage for perfectly baked egg cups that rise beautifully.

Prepare Your Tin: Lightly grease a muffin tin with olive oil or cooking spray. This step is crucial—no one enjoys an egg cup that sticks!

Mix Eggs and Seasonings: In a mixing bowl, whisk together eggs, salt, and pepper until frothy. You want them light and airy—like clouds of deliciousness waiting to be formed.

Add Spinach and Cheese: Gently fold in chopped spinach and shredded cheese into the egg mixture. The colorful ingredients create a mouth-watering blend that promises amazing flavor in every bite.

Fill Muffin Tin: Spoon the egg mixture into each muffin cup until about three-quarters full. Don’t overfill! We want them to rise without overflowing like little egg volcanoes.

Bake Until Set: Place your muffin tin in the preheated oven and bake for 18-20 minutes until eggs are set and tops are lightly golden. Enjoy the delightful smell filling your kitchen while they bake!

Now, let those cool for a couple of minutes before serving because hot cheese can lead to some serious tongue burns!

You Must Know

  • Baked Egg Cups with Spinach and Cheese are not just delicious; they’re a breakfast game-changer
  • These cups are packed with nutrients and flavor, perfect for busy mornings or leisurely brunches
  • Plus, they freeze well, making meal prep a breeze!

Perfecting the Cooking Process

Start by preheating your oven to 350°F. Whisk eggs and then mix in spinach and cheese before pouring into greased muffin tins. Bake for about 20-25 minutes until set.

 

Add Your Touch

Feel free to customize your egg cups! Swap spinach for kale or add diced tomatoes for extra flavor. Different cheeses, like feta or cheddar, can also bring a delightful twist.

Storing & Reheating

Store leftover egg cups in an airtight container in the fridge for up to four days. Reheat in the microwave for about 30 seconds or until warm.

Chef's Helpful Tips

  • Use fresh spinach to enhance flavor and nutrition; wilt it slightly before mixing
  • Greasing the muffin tin well prevents sticking and makes cleanup easier
  • Adjust baking time based on your oven’s quirks to avoid overcooking

Sharing this recipe with friends led to a memorable brunch where everyone wanted seconds! Their smiles made all the effort worthwhile, reminding me why I love cooking.

 

FAQ

Can I use egg substitutes in Baked Egg Cups with Spinach and Cheese?

Yes, you can use egg whites or commercial egg substitutes for lower cholesterol.

How long do Baked Egg Cups last in the fridge?

They will stay fresh for up to four days when stored properly.

Can I freeze Baked Egg Cups with Spinach and Cheese?

Absolutely! They freeze well, just reheat them straight from the freezer when ready to eat.

Print
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Baked Egg Cups with Spinach and Cheese


  • Author: platesdaily
  • Total Time: 30 minutes
  • Yield: Makes approximately 6 servings (6 egg cups) 1x

Description

Baked Egg Cups with Spinach and Cheese are the perfect savory bite for breakfast or brunch. These delightful mini frittatas combine fluffy eggs, vibrant spinach, and gooey cheese, creating a comforting dish that’s both nutritious and easy to prepare. Ideal for busy mornings or leisurely weekends, these egg cups can be customized with your favorite ingredients and are guaranteed to impress family and friends alike.


Ingredients

Scale
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1 cup shredded cheddar cheese
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil or cooking spray (for greasing)

Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease a muffin tin with olive oil or cooking spray.
  2. In a mixing bowl, whisk together the eggs, salt, and pepper until frothy.
  3. Gently fold in the chopped spinach and shredded cheese.
  4. Spoon the mixture into each muffin cup until three-quarters full.
  5. Bake for 18-20 minutes until set and lightly golden. Allow to cool slightly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg cup (70g)
  • Calories: 120
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: <1g
  • Protein: 9g
  • Cholesterol: 210mg

Keywords: Feel free to add diced bell peppers, cooked bacon, or swap spinach for kale. Store leftovers in an airtight container in the fridge for up to four days or freeze for longer storage.

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