Description

Dive into the delicious world of Blackened Chicken and Sweet Potato Bowls, where tender chicken meets caramelized sweet potatoes in a vibrant, flavor-packed dish. Perfect for busy weeknights or impressing guests, this meal is not just nutritious but a feast for the senses. Enjoy the smoky spices and a zesty lime drizzle that ties it all together, making every bite a celebration of taste.

Ingredients

Scale

4 boneless, skinless chicken breasts
3 medium sweet potatoes, cubed (about 1.5 lbs)
2 tsp smoked paprika
1 tsp garlic powder
1/2 tsp cayenne pepper (adjust to taste)
2 tbsp olive oil (divided)
Juice of 1 fresh lime
Salt and pepper to taste

Instructions

Preheat the oven to 425°F (220°C). Wash and peel sweet potatoes; cut them into 1-inch cubes.
Pat chicken breasts dry with paper towels. In a bowl, mix smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Season both sides of the chicken with this spice blend.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear chicken for about 5 minutes on each side until charred.
Spread sweet potato cubes on a baking sheet lined with parchment. Toss with remaining olive oil and season with salt. Roast for about 25 minutes until fork-tender.
Let the chicken rest for 5 minutes before slicing. Serve in bowls with roasted sweet potatoes layered underneath and drizzle with fresh lime juice.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking/Frying
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 470
Sugar: 6g
Sodium: 540mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 7g
Protein: 31g
Cholesterol: 90mg

Keywords: For added texture, consider topping your bowls with roasted nuts or seeds. Substitute sweet potatoes with quinoa or brown rice for variety. Marinate chicken overnight for enhanced flavor.