Description
Carb Greek Chicken Bowls offer a delightful Mediterranean experience with tender grilled chicken, fresh veggies, and tangy feta cheese. This Keto and Gluten-Free dish is perfect for meal prep and gatherings, bringing vibrant colors and flavors to your table. Easy to customize, these bowls are sure to please your taste buds and impress your friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 garlic cloves, minced
- ¼ cup freshly squeezed lemon juice
- ¼ cup extra virgin olive oil
- 2 tsp dried oregano
- 2 bell peppers, chopped (any color)
- 1 cucumber, diced
- ½ cup crumbled feta cheese
- Fresh parsley or mint leaves, for garnish
Instructions
- 1. Marinate the Chicken: In a bowl, mix olive oil, garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- 2. Prepare Vegetables: Chop bell peppers and cucumber into bite-sized pieces.
- 3. Heat Your Grill or Pan: Preheat grill or skillet over medium-high heat.
- 4. Cook the Chicken: Grill chicken for 6-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
- 5. Assemble Your Bowls: Slice cooked chicken into strips; layer chopped veggies in bowls, top with sliced chicken, crumbled feta cheese, and fresh herbs.
- 6. Serve & Enjoy: Gather around the table with loved ones to relish this colorful dish!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: For added flavor variations, substitute chicken with shrimp or tofu. Experiment by adding spices like smoked paprika.