Description
Chicken Gyro Bowls with Tzatziki Sauce are a delightful fusion of flavors that transport you straight to the Mediterranean. Juicy, marinated chicken sits atop fluffy rice or warm pita, all adorned with refreshing tzatziki sauce made from creamy Greek yogurt, crunchy cucumber, and zesty lemon. This dish is perfect for any occasion, whether it’s a weeknight dinner or a festive gathering. Easy to prepare and customizable to suit various dietary needs, these bowls promise to be a hit at your table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup full-fat Greek yogurt
- 3 cloves fresh garlic, minced
- 1 medium cucumber, grated
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Pita bread or rice (for serving)
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes or overnight.
- Cook the Chicken: Preheat grill or skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden and cooked through. Let rest before slicing.
- Make Tzatziki Sauce: Mix Greek yogurt, grated cucumber (squeeze out excess moisture), garlic, lemon juice, salt, and dill (if using). Refrigerate until ready to serve.
- Prepare Rice or Pita: Cook rice as per package instructions while chicken marinates or warm pita on grill/stovetop.
- Assemble Bowls: Start with rice/pita base; top with sliced chicken and tzatziki sauce. Add toppings like tomatoes and lettuce if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 534
- Sugar: 3g
- Sodium: 485mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 115mg
Keywords: For added flavor, marinate the chicken overnight. Customize by swapping chicken for grilled veggies or tofu; add feta cheese for extra Mediterranean flair.