Description
Grilled chicken with broccoli combines juicy, charred chicken and vibrant, tender broccoli for a nutritious and delicious meal. Perfect for busy weeknights, this dish is simple to prepare and bursting with flavor. With its colorful presentation, it’s sure to impress family and friends while being versatile enough for meal prep or special occasions. Enjoy this delightful recipe that brings a taste of summer grilling to your table!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups fresh broccoli florets
- 2 tbsp olive oil
- 2 tsp garlic powder
- 2 tbsp freshly squeezed lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- Optional: Fresh herbs (thyme or rosemary)
Instructions
- 1. Rinse chicken breasts under cold water and pat dry. Cut broccoli into bite-sized florets.
- 2. In a bowl, mix olive oil, lemon juice, garlic powder, salt, pepper, and optional herbs. Toss in the chicken to coat well and marinate for at least 30 minutes.
- 3. Preheat grill to medium-high heat. Place marinated chicken on one side of the grill and arrange broccoli on the other side (use a grill basket if available). Close the lid.
- 4. Grill chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C). Broccoli should be crisp-tender after about 8-10 minutes.
- 5. Remove from grill, let chicken rest for a few minutes before slicing, and serve with broccoli.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 425mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For extra flavor, try adding smoked paprika or cayenne pepper to the marinade. Swap out broccoli for seasonal veggies like bell peppers or zucchini for variety. Store leftovers in an airtight container in the fridge for up to three days; reheat gently.