Description
Honey Garlic Chicken Breasts are a deliciously easy dish that combines sweet and savory flavors, making it perfect for family dinners or impressing guests.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tablespoons olive oil
- 1/2 teaspoon black pepper
- Sesame seeds (optional)
Instructions
- Preheat the oven to 400°F (200°C). Pat chicken breasts dry with paper towels.
- In a bowl, whisk together minced garlic, honey, soy sauce, olive oil, and pepper until well combined.
- Marinate chicken in half of the sauce for at least 30 minutes.
- Transfer marinated chicken to a greased baking dish and bake for 20-25 minutes until the internal temperature reaches 165°F (75°C).
- Brush remaining sauce over chicken during the last five minutes of cooking for caramelization.
- Garnish with sesame seeds if desired and let rest before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 28g
- Sodium: 590mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Substitute honey with maple syrup for a different sweetness. Add crushed red pepper flakes for a spicy kick or toss in vegetables like broccoli during the last few minutes of cooking. Allow chicken to rest after baking to enhance juiciness.