The sun is shining, the grill is heating up, and your taste buds are ready for an explosion of flavor. Grilled Chicken & Broccoli Bowls are not just a meal; they are a celebration of everything delicious! Picture tender chicken marinated in a savory blend of spices, perfectly grilled to achieve that irresistible char, paired with vibrant green broccoli that’s crisp yet tender. The aroma wafting through your kitchen will have everyone asking what’s cooking—and it’s all about to get even better. For more inspiration, check out this lunch ideas recipe.
Remember that time you tried impressing your friends with your culinary skills? You whipped up something fancy but ended up with a kitchen disaster? Fear not! Grilled Chicken & Broccoli Bowls are here to save the day. This dish is simple enough for beginners yet impressive enough to make you look like a gourmet chef. Perfect for summer barbecues or cozy family dinners, these bowls promise to tantalize your palate and leave everyone asking for seconds. For more inspiration, check out this dinner recipes recipe.
Why You'll Love This Recipe
- This grilled chicken recipe offers ease of preparation and bursts with flavor in every bite
- It’s visually stunning with vibrant colors and perfect for meal prepping
- Plus, it’s versatile enough to customize with your favorite vegetables
I remember the first time I made grilled chicken and broccoli bowls; my family couldn’t stop raving about how delicious they were!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust based on how many people you’re feeding.
- Fresh Broccoli: Choose bright green florets; they’ll add color and crunch to your bowls.
- Olive Oil: A splash of olive oil helps lock in moisture and enhance flavor during grilling.
- Garlic Powder: Use this for a robust aroma and flavor that complements the chicken beautifully.
- Lemon Juice: Freshly squeezed lemon juice adds brightness and balances the richness of the chicken.
- Salt and Pepper: Essential seasonings that bring out the natural flavors of all ingredients.
- Your Favorite Sauce (like teriyaki or soy sauce): For drizzling over the finished bowls, choose something that makes your taste buds dance!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Gather all your ingredients on a clean countertop. Chop the broccoli into bite-sized pieces while imagining how delicious they’ll be once grilled!
Marinate the Chicken: In a bowl, combine olive oil, garlic powder, lemon juice, salt, and pepper. Add the chicken breasts, ensuring they’re coated well; let them sit for at least 30 minutes.
Grill Time!: Preheat your grill to medium-high heat. Once hot, place the marinated chicken on it. Grill each side for about 6-7 minutes until you see beautiful grill marks.
Add the Broccoli: When there are just a few minutes left on the chicken’s cooking time, toss the broccoli onto the grill as well. Grill until tender but still bright green—approximately 4-5 minutes.
Assemble Your Bowls: Slice the grilled chicken into strips after letting it rest briefly. Arrange it over a bed of cooked rice or quinoa alongside those perfectly grilled broccoli florets.
Make it Saucy!: Drizzle some of your favorite sauce over everything—this is where magic happens! Mix it all together before diving in for maximum flavor.
With these steps, you’ll create scrumptious Grilled Chicken & Broccoli Bowls that will not only satisfy but also impress anyone lucky enough to enjoy them!
You Must Know
- Grilled Chicken & Broccoli Bowls are a meal prep hero
- The colors and aromas will make your kitchen a happy place
- They’re not just delicious; they also keep well, so you can enjoy them all week long
Perfecting the Cooking Process
Start by marinating the chicken while you prepare the broccoli. Grill the chicken for juicy perfection, then steam the broccoli for a vibrant crunch.
Add Your Touch
Feel free to swap out broccoli for your favorite veggies like bell peppers or snap peas. Experiment with different marinades or add nuts for crunch!
Storing & Reheating
Store your Grilled Chicken & Broccoli Bowls in airtight containers in the fridge. Reheat in the microwave for 1-2 minutes, or until piping hot.
Chef's Helpful Tips
- For juicy chicken, let it rest after grilling to retain moisture
- Always taste and adjust seasoning before serving
- Pair with brown rice or quinoa for added texture and nutrition
Memories flood back when I think of my best friend devouring these bowls at our weekly dinner party—she even asked for seconds!
FAQ
Can I use frozen broccoli for Grilled Chicken & Broccoli Bowls?
Yes, but remember to thaw it first for even cooking.
What marinade works best with grilled chicken?
A mix of olive oil, lemon juice, garlic, and herbs enhances flavor beautifully.
How long can I store these bowls in the fridge?
They last up to four days if stored properly in an airtight container.
Grilled Chicken & Broccoli Bowls
- Total Time: 45 minutes
- Yield: Serves 4
Description
Grilled Chicken & Broccoli Bowls are a delightful and nutritious meal, perfect for summer barbecues or cozy family dinners. Featuring tender, marinated chicken grilled to perfection and paired with vibrant, crisp broccoli, these bowls promise an explosion of flavor that will have everyone coming back for more. Easy enough for beginners yet impressive enough for gatherings, this recipe is a must-try!
Ingredients
- 4 boneless, skinless chicken breasts (approx. 680g)
- 3 cups fresh broccoli florets (approx. 240g)
- 2 tbsp olive oil (30ml)
- 1 tsp garlic powder (5g)
- Juice of 1 lemon (approx. 30ml)
- 1 tsp salt (6g)
- ½ tsp pepper (2g)
- Your favorite sauce, such as teriyaki or soy sauce (optional)
Instructions
- Gather all ingredients and chop the broccoli into bite-sized pieces.
- In a bowl, mix olive oil, garlic powder, lemon juice, salt, and pepper. Coat the chicken breasts with the marinade and let sit for at least 30 minutes.
- Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side until grill marks appear.
- Add the broccoli to the grill during the last few minutes of cooking, grilling until bright green and tender, about 4-5 minutes.
- Slice the chicken after resting briefly and arrange over cooked rice or quinoa with grilled broccoli. Drizzle with your favorite sauce before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 372
- Sugar: 2g
- Sodium: 650mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 94mg
Keywords: - For a different flavor profile, try adding bell peppers or snap peas instead of broccoli. - Experiment with marinades by adding herbs or spices to customize your dish.