Description
Baked Buffalo Cauliflower Bites are a deliciously healthy alternative to traditional snacks, combining crispy cauliflower florets with a spicy buffalo sauce. Perfect for game nights or as party appetizers, these bites are not only easy to make but also packed with flavor. Serve them hot with your favorite dipping sauce for an irresistible treat that everyone will love.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1/2 cup buffalo sauce (store-bought or homemade)
- 2 tbsp olive oil
- 1/2 cup panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 450°F (232°C).
- Toss cauliflower florets in a large bowl with olive oil, garlic powder, salt, and pepper until well-coated.
- Sprinkle panko breadcrumbs over the cauliflower and toss until evenly coated.
- Spread the coated florets on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Remove from the oven and drizzle with buffalo sauce, tossing gently to coat.
- Serve immediately with your favorite dip.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For extra flavor variations, try using barbecue or teriyaki sauce instead of buffalo sauce. - Cheese can be sprinkled on top before baking for an indulgent twist. - Store leftovers in an airtight container in the fridge; reheat in the oven at 350°F for about 10 minutes.