Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cheesy Garlic Parmesan Cauliflower


  • Author: platesdaily
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Cheesy Garlic Parmesan Cauliflower is a delectable side dish that transforms humble cauliflower into a flavorful sensation. Roasted to perfection and smothered in melted cheese and aromatic garlic, this dish is sure to impress at any gathering. Perfect for busy weeknights or festive celebrations, it combines easy preparation with irresistible taste, inviting everyone to savor each bite.


Ingredients

Scale
  • 1 large head of cauliflower (about 2 lbs), cut into florets
  • 4 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 cup freshly grated Parmesan cheese
  • 1 teaspoon salt
  • Β½ teaspoon black pepper
  • Β½ teaspoon paprika (optional)

Instructions

  1. Preheat your oven to 425Β°F (220Β°C).
  2. Wash and cut the cauliflower into uniform florets.
  3. In a large bowl, combine cauliflower florets with olive oil, minced garlic, salt, pepper, and paprika. Toss until evenly coated.
  4. Sprinkle half of the Parmesan cheese over the seasoned cauliflower and toss again.
  5. Spread the mixture evenly on a lined baking sheet, ensuring they are spaced apart for roasting.
  6. Bake for 25-30 minutes or until golden brown and tender, stirring halfway through for even cooking.
  7. Remove from the oven and sprinkle with remaining Parmesan cheese; return to oven for an additional 5 minutes until bubbly.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: For added flavor, try using garlic powder along with fresh garlic. Swap out Parmesan for cheddar or add crushed red pepper flakes for a spicy kick. Store leftovers in an airtight container in the fridge; reheat in the oven to retain crispiness.