Description
Experience a burst of vibrant flavors with this Chinese Chicken Salad, a perfect blend of crunchy vegetables and tender chicken enveloped in a tangy dressing. Ideal for weeknight dinners or festive gatherings, this salad offers endless customization options, allowing you to tailor it to your taste. Enjoy the refreshing crunch and zesty notes that make each bite unforgettable!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups romaine lettuce, chopped
- 1 cup carrots, julienned
- 1 cup bell peppers, sliced
- 4 green onions, chopped
- 1 cup chow mein noodles
- 2 tbsp sesame oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey or sugar
- 2 tbsp natural peanut butter (optional)
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper, then cook until golden brown on both sides (about 6-7 minutes per side). Let cool slightly.
- Once cooled, shred the chicken into bite-sized pieces using two forks.
- While the chicken is cooling, chop the romaine lettuce, carrots, and bell peppers into thin strips.
- In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey (or sugar), and optional peanut butter until smooth.
- In a large bowl, mix shredded chicken with chopped vegetables. Drizzle with dressing and toss until everything is evenly coated.
- Top with chow mein noodles for added crunch and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Customize your salad by adding fruits like mandarin oranges or swapping chicken for shrimp or tofu. For best flavor and texture, serve immediately after tossing with dressing.