Description
Crispy Parmesan Garlic Zucchini Fries are a delightful twist on traditional fries, offering a perfect balance of crunch and flavor. These golden-brown bites are coated in a savory mix of garlic and Parmesan cheese, making them an irresistible snack or side dish. Easy to prepare, they’re ideal for game nights or casual gatherings, ensuring that every bite leaves your taste buds dancing with joy. Whether served with dipping sauces or enjoyed on their own, these zucchini fries will be a hit at your table!
Ingredients
- 2 medium zucchini (about 400g)
- 1 cup Panko breadcrumbs
- 1 cup freshly grated Parmesan cheese
- 2 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and slice the zucchini into sticks about 1/4 inch thick for even cooking.
- In a large bowl, mix Panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper until well combined.
- Drizzle olive oil over the zucchini sticks and toss gently to coat.
- Dredge each zucchini stick in the breadcrumb mixture until fully covered, then place them on a parchment-lined baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
Keywords: For extra crispiness, coat zucchini sticks with cornstarch before the breadcrumb mixture. Feel free to add spices like paprika or try different cheeses such as mozzarella for variations. Store leftovers in an airtight container and reheat in the oven for best results.