Description
Experience the vibrant flavors of Hawaiian Grilled Chicken, marinated in a luscious blend of pineapple juice and soy sauce. This dish combines sweet and savory notes with a smoky char from the grill, making it perfect for gatherings or casual dinners. With minimal prep time and maximum flavor, this recipe transports your taste buds straight to paradise!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 3 cloves fresh garlic, minced
- 2 tbsp brown sugar
- 2 tbsp lime juice
- 1 tsp ground ginger
- Green onions for garnish
Instructions
- In a large bowl, whisk together pineapple juice, soy sauce, garlic, brown sugar, lime juice, and ginger.
- Place chicken breasts in a resealable bag or shallow dish; pour half of the marinade over them. Seal and marinate for at least 30 minutes (up to 4 hours).
- Preheat your grill to medium-high heat (375°F / 190°C).
- Remove chicken from marinade (reserve marinade) and grill for 6-8 minutes per side until fully cooked (internal temperature should reach 165°F / 75°C).
- Drizzle cooked chicken with reserved marinade that has been reduced into a glaze and garnish with sliced green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: For enhanced flavor, marinate overnight. Swap pineapple juice with orange juice for a citrus twist or add chopped jalapeños for heat.