Description
Experience the vibrant flavors of New Orleans with these Family-Friendly Cajun Chicken Sloppy Joes. Tender chicken, zesty Cajun spices, and fresh vegetables come together in a saucy mix that’s perfect for weeknight dinners or game day gatherings. Serve it on fluffy buns, and watch your family dive into this deliciously messy meal filled with laughter and joy.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons Cajun seasoning
- 1 green bell pepper, diced
- 1 sweet onion, diced
- 3 cloves garlic, minced
- 3/4 cup ketchup
- 1 cup low-sodium chicken broth
- 4 hamburger or slider buns
Instructions
- Dice the chicken into small cubes and season with Cajun seasoning.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add diced onion and bell pepper; sauté for about 5 minutes until softened.
- Stir in garlic, followed by seasoned chicken. Cook until golden brown and no longer pink (about 7-10 minutes).
- Mix in ketchup and chicken broth; simmer on low heat for approximately 10 minutes to meld flavors.
- Spoon the mixture onto buns and serve hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 sloppy joe (approximately 200g)
- Calories: 360
- Sugar: 15g
- Sodium: 470mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: - Substitute ground turkey or plant-based meat for a different protein option. - Adjust spice levels by varying the amount of Cajun seasoning used. - Leftovers can be stored in an airtight container for up to three days; gently reheat on the stove.