Description
Garlic Butter Stir-Fried Vegetables are a quick and vibrant dish that elevates any meal with their rich flavors and colorful presentation. This recipe combines fresh, crisp vegetables such as bell peppers, broccoli, and snap peas, all enveloped in a luscious garlic butter sauce. Perfect for busy weeknights or impressing dinner guests, these stir-fried vegetables are not only delicious but also a feast for the eyes. Enjoy this delightful medley as a side or on its own for a satisfying vegetarian meal.
Ingredients
- 2 cups fresh vegetables (bell peppers, broccoli, snap peas)
- 3 cloves garlic, minced
- 2 tablespoons unsalted butter
- 1 tablespoon low-sodium soy sauce
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon sesame oil (optional)
Instructions
- Wash and chop the vegetables into uniform, bite-sized pieces.
- In a large frying pan over medium heat, melt the butter until foamy. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the chopped vegetables to the pan and stir frequently for 3-5 minutes until they soften slightly.
- Drizzle soy sauce over the veggies while stirring continuously. For extra spice, sprinkle red pepper flakes.
- Once cooked but still crisp-tender, remove from heat and optionally drizzle with sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Vegetarian
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (140g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 20mg
Keywords: Feel free to customize the recipe with seasonal vegetables or add a splash of soy sauce for an Asian twist. For added crunch, top with sesame seeds or crushed red pepper based on your preference. Store leftovers in an airtight container in the fridge for up to three days; reheat gently to retain moisture.