Once you take a bite of Garlic Parmesan Roasted Brussels Sprouts, the flavor explosion might just knock your socks off! Imagine crispy, caramelized edges mingling with a rich garlic aroma and cheesy goodness. Honey Lime Chicken Roasted Carrots with Ricotta It’s like a party in your mouth where all the best flavors are invited! Creamy Lemon Pepper Chicken.
Growing up, my mom made Brussels sprouts every Thanksgiving, but let’s be honest—those soggy green balls of bitterness were not the highlight of my childhood. Fast forward to today, and these Garlic Parmesan Roasted Brussels Sprouts have transformed my view entirely. They are perfect for any occasion, from holiday feasts to casual weeknight dinners, and they’re bound to impress even the pickiest eaters at your table. For more inspiration, check out this Creamy Baked Brussels Sprouts recipe.
Why You'll Love This Recipe
- This Garlic Parmesan Roasted Brussels Sprouts recipe is easy to prepare; just toss and roast
- The savory garlic and nutty parmesan create a flavor sensation that’s irresistible
- Their golden-brown appearance makes them an eye-catching side dish that adds flair to any meal
- Enjoy them as a versatile side for meats or as a delicious vegetarian option
I still remember the first time I served these at a family gathering; everyone raved about how delicious they were!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Fresh Brussels sprouts are key; look for firm, bright green ones without any yellowing leaves.
- Olive Oil: A good quality extra virgin olive oil enhances flavor while helping achieve that perfect crispiness.
- Garlic: Fresh cloves of garlic provide an aromatic punch that complements the earthy sprouts beautifully.
- Parmesan Cheese: Grated parmesan adds a salty richness; use freshly grated for the best melting results.
- Salt and Pepper: Essential seasonings that elevate all the flavors; adjust according to your taste preferences.
- Lemon Juice: A splash of fresh lemon juice brightens the dish and balances out the richness beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat your oven to 400°F (200°C). Grab a large baking sheet and line it with parchment paper for easy cleanup.
Prepare the Brussels Sprouts: Rinse and dry the Brussels sprouts thoroughly. Trim off any brown ends and slice them in half for even cooking.
Toss with Olive Oil: In a large bowl, combine halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Make sure each sprout is well-coated for maximum flavor.
Spread on Baking Sheet: Arrange the seasoned Brussels sprouts cut-side down on the prepared baking sheet. This will help create that desirable crispy texture.
Add Parmesan: Sprinkle freshly grated parmesan cheese generously over the sprouts before roasting. The cheese will melt into a delightful crust during baking.
Roast Until Golden: Bake in the preheated oven for 20-25 minutes until tender and golden brown. Give them a little shake halfway through for even cooking.
Squeeze Lemon Juice: Once out of the oven, drizzle fresh lemon juice over the hot roasted sprouts to brighten their flavor before serving.
Now that you’ve mastered this simple yet delicious recipe, get ready to enjoy those crispy Garlic Parmesan Roasted Brussels Sprouts like never before! Whether it’s a special occasion or just another Tuesday night dinner, these little green gems will steal the spotlight every time! Sweet and Spicy Cauliflower.
You Must Know
- Garlic Parmesan Roasted Brussels Sprouts are the perfect side dish, combining crispy texture with savory flavors
- They bring life to any meal and are easy to whip up for both casual dinners and festive gatherings
- Their aroma alone is enough to make your mouth water
Perfecting the Cooking Process
Start by preheating your oven to a sizzling 400°F (200°C). Cut the Brussels sprouts in half, toss them in olive oil, garlic, and Parmesan, then roast until golden brown and crispy—about 25-30 minutes.
Add Your Touch
Feel free to swap the Parmesan for Pecorino Romano for a sharper flavor. You can also add balsamic glaze or chili flakes for an extra kick that will impress your dinner guests.
Storing & Reheating
Store leftover Brussels sprouts in an airtight container in the fridge for up to three days. To reheat, spread them on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes.
Chef's Helpful Tips
- Always dry Brussels sprouts thoroughly after washing; moisture can prevent crispiness
- For enhanced flavor, consider marinating them in garlic-infused olive oil overnight
- Don’t overcrowd the baking sheet; give them space to roast evenly and achieve that delightful crunch!
Sometimes I serve these Garlic Parmesan Roasted Brussels Sprouts during family gatherings, and they always vanish faster than you can say “vegetable magic.” The smiles on my loved ones’ faces remind me why I love cooking!
FAQ
Can I use frozen Brussels sprouts?
Frozen Brussels sprouts can be used but may not achieve the same crispiness as fresh ones.
What other seasonings work well with this recipe?
Try adding lemon zest or smoked paprika for an unexpected twist on flavor.
How do I know when they are done cooking?
Brussels sprouts should be tender inside and crispy outside, typically taking 25-30 minutes to roast perfectly.
Garlic Parmesan Roasted Brussels Sprouts
- Total Time: 35 minutes
- Yield: Serves 4
Description
Garlic Parmesan Roasted Brussels Sprouts are a delightful dish that transforms these often-maligned vegetables into a crispy, flavorful side that everyone will love. With their golden-brown edges and rich garlic aroma, they’re perfect for holiday feasts or casual dinners. This easy recipe requires minimal prep and delivers maximum flavor, making it an essential addition to your culinary repertoire.
Ingredients
- 1 lb fresh Brussels sprouts
- 3 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tbsp fresh lemon juice
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and dry the Brussels sprouts, trim brown ends, and slice in half.
- In a large bowl, toss halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until well coated.
- Arrange the Brussels sprouts cut-side down on the baking sheet and sprinkle with Parmesan cheese.
- Roast for 20-25 minutes until golden brown and tender; shake halfway through for even cooking.
- Drizzle with fresh lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
Keywords: For a sharper flavor, substitute Parmesan with Pecorino Romano cheese. Add balsamic glaze or chili flakes for an extra kick.