Description

Indulge in a Gourmet Salmon Broccoli Bowl, where flaky salmon meets vibrant broccoli, all drizzled with a zesty sauce. This dish is not only visually stunning but also a delight for your taste buds, making it perfect for cozy weeknight dinners or elegant gatherings. Easy to prepare yet sophisticated, this bowl is customizable with your favorite veggies. Experience a flavor explosion that will leave everyone wanting more!

Ingredients

Scale

2 fresh salmon fillets (6 oz each)
2 cups broccoli florets
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
2 garlic cloves, minced
2 tbsp low-sodium soy sauce
1 tbsp toasted sesame seeds

Instructions

Prep the ingredients by washing the broccoli and cutting it into bite-sized florets. Pat salmon fillets dry.
Season the salmon with olive oil, salt, and pepper.
In a large skillet over medium heat, add olive oil and sauté broccoli for 3-5 minutes until bright green.
Push broccoli aside and add salmon skin-side down; sear for 4-5 minutes until golden brown, then flip and cook until opaque.
Add minced garlic to the skillet and allow it to become fragrant.
Drizzle soy sauce and lemon juice over everything; sprinkle with sesame seeds before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 480
Sugar: 2g
Sodium: 600mg
Fat: 26g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 5g
Protein: 40g
Cholesterol: 70mg

Keywords: For added flavor, marinate the salmon in lemon juice and herbs for at least 30 minutes before cooking. Substitute broccoli with asparagus or spinach for variation. Store leftovers in an airtight container; reheat gently in the microwave.