Description
Healthy Mother’s Day Bruschetta Chicken is a delightful dish that combines tender chicken breasts with a fresh, vibrant topping of tomatoes and basil. This easy-to-make meal not only impresses with its colorful presentation but also fills your home with mouthwatering aromas reminiscent of an Italian bistro. Perfect for celebrating special occasions, this dish is sure to bring joy to your table and make lasting memories with loved ones.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups ripe tomatoes, diced
- 1 cup fresh basil leaves, chopped
- 3 cloves garlic, minced
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Lightly coat a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper, then place them in the prepared baking dish.
- In a mixing bowl, combine diced tomatoes, chopped basil, minced garlic, balsamic vinegar, and olive oil. Mix well.
- Spoon the bruschetta mixture evenly over each chicken breast.
- Bake in the preheated oven for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Allow the chicken to rest for about 5 minutes before serving. Garnish with additional basil if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 95mg
Keywords: For added depth of flavor, marinate the chicken in olive oil and garlic for at least an hour before cooking. Feel free to substitute tomatoes with seasonal vegetables or add different herbs like oregano for variety.