Description
High-Protein Tuna Melt Egg Bites are a delicious blend of creamy cheese and savory tuna, perfect for busy mornings or as a nutritious snack. These fluffy bites are easy to prepare and customizable with your favorite vegetables. Bake them in muffin tins for an adorable presentation that will impress family and friends alike. Enjoy the satisfying aroma and taste while fueling your day with protein-packed goodness.
Ingredients
Scale
- 6 large eggs
- 1 can (5 oz) high-quality tuna, drained
- 1 cup shredded cheddar cheese
- ½ cup diced bell peppers
- 2 green onions, finely chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk eggs until smooth and frothy.
- Stir in tuna, cheese, bell peppers, green onions, salt, and pepper.
- Pour the mixture into muffin cups, filling them three-quarters full.
- Bake for 20 minutes or until golden brown and puffed up.
- Cool slightly before removing from the muffin tin; serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 120
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 180mg
Keywords: For added flavor, consider mixing in spinach or different cheeses like mozzarella or feta. Use silicone liners for easy removal of egg bites. Leftovers can be stored in an airtight container in the fridge for up to five days.