Description
High-Protein Tuna Melt Muffins are a deliciously satisfying and nutritious twist on the classic tuna melt. These fluffy muffins feature creamy tuna, melted cheddar, and a hint of Dijon mustard, making them perfect for brunch, lunch, or as a healthy snack. With each bite bursting with flavor and packed with protein, they’re easy to make and can be customized to suit your cravings. Whether you’re meal prepping for the week or hosting friends, these muffins are sure to impress!
Ingredients
Scale
- 1 can (5 oz) high-quality canned tuna, drained
- 1 cup shredded sharp cheddar cheese
- 1 cup whole wheat flour
- 2 large eggs
- ½ cup plain Greek yogurt
- 2 green onions, chopped
- 1 tbsp Dijon mustard
- 1 tsp baking powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- In a mixing bowl, combine drained tuna, Greek yogurt, eggs, and Dijon mustard until smooth.
- Gradually mix in whole wheat flour, baking powder, salt, and pepper until just combined.
- Fold in shredded cheddar cheese and chopped green onions gently.
- Spoon the batter into muffin cups about three-quarters full.
- Bake for 18-20 minutes until golden brown and fragrant.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 55mg
Keywords: For added flavor, try swapping canned tuna for salmon or mixing in diced bell peppers. To achieve a crispy top, sprinkle breadcrumbs or additional cheese on top before baking.