Description
Indulge in the savory goodness of Stuffed Pepper Casserole Beef, where perfectly seasoned ground beef meets vibrant bell peppers and zesty tomato sauce. This one-pot wonder is not only visually appealing but also packed with flavor, making it an ideal dish for family dinners or gatherings. Easy to prepare and sure to impress, this casserole brings warmth and joy to your table.
Ingredients
Scale
- 1 lb lean ground beef
- 3 medium bell peppers, chopped (red, yellow, green)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 (15 oz) can tomato sauce
- 1 cup cooked brown rice
- 1 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet over medium heat, heat olive oil. Sauté onions and garlic until translucent.
- Add ground beef; cook until browned and no pink remains. Season with salt and pepper.
- Stir in cooked rice, tomato sauce, and chopped bell peppers until well combined.
- Transfer the mixture to a greased casserole dish; top with shredded cheese.
- Bake for 25-30 minutes until bubbly and golden on top. Let cool slightly before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 380
- Sugar: 6g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: For added nutrition, consider using brown rice instead of white rice. Swap ground beef for turkey or add black beans for extra protein. Enhance the flavor by adding spices like cumin or chili powder.