Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sweet and Spicy Baked Cauliflower


  • Author: platesdaily
  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x

Description

Sweet and Spicy Baked Cauliflower is a vibrant and flavorful dish that transforms simple cauliflower into a mouthwatering treat. With a crispy exterior and a tender, spicy-sweet interior, this dish is perfect for any occasion, from cozy family dinners to festive gatherings. It’s incredibly easy to prepare, making it ideal for both novice and experienced cooks alike. Get ready to impress your guests with this delightful recipe that’s sure to become a staple in your kitchen!


Ingredients

Scale
  • 1 medium cauliflower head (about 1 lb), cut into florets
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon sriracha sauce (adjust for spice)
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rinse cauliflower florets under cold water and pat dry.
  3. In a large bowl, whisk together olive oil, honey, sriracha sauce, garlic powder, cayenne pepper, salt, and pepper.
  4. Toss the cauliflower florets in the sauce mixture until evenly coated.
  5. Spread florets in a single layer on the prepared baking sheet.
  6. Bake for 25-30 minutes or until golden brown and tender, flipping halfway through.
  7. Allow to cool slightly before serving as an appetizer or side dish.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added flavor, consider substituting smoked paprika for garlic powder or adding nutritional yeast for a cheesy flavor. To store leftovers, keep them in an airtight container in the refrigerator for up to three days; reheat in the oven for optimal crispiness.