Description
Tasty Italian Sausage Boats are a delightful fusion of flavors, featuring juicy Italian sausage nestled in vibrant bell peppers and topped with gooey melted cheese. This crowd-pleasing dish is perfect for gatherings or weeknight dinners, offering a customizable experience that suits every palate. Each bite bursts with savory goodness, making it an unforgettable meal that brings family and friends together.
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 4 medium bell peppers (any color)
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 2 tsp olive oil
- 1 tbsp Italian seasoning
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds. Place upright in a baking dish.
- In a skillet over medium heat, add olive oil. Sauté onions until translucent, then add minced garlic and cook until fragrant.
- Crumble in the Italian sausage and cook until browned and fully cooked through.
- Mix in the Italian seasoning and stir to combine.
- Stuff each bell pepper generously with the sausage mixture, then top with shredded cheese.
- Bake for 25-30 minutes until peppers are tender and cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 stuffed bell pepper (245g)
- Calories: 380
- Sugar: 4g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For a lighter option, substitute sausage with ground turkey or chicken. Add extra veggies like spinach or mushrooms for added nutrition. To prevent soggy bottoms, ensure sausages are well-cooked before stuffing.