Description
Indulge in the vibrant flavors of the Keto Mediterranean Ground Beef Stir Fry, where sizzling ground beef meets fresh vegetables and aromatic herbs. This easy-to-make dish not only captivates your taste buds but also aligns perfectly with a low-carb lifestyle. Perfect for quick weeknight dinners or impressing guests, this recipe promises an explosion of taste and nutrition in every bite. With its colorful presentation and delightful textures, it’s a meal everyone will love!
Ingredients
Scale
- 1 lb lean ground beef (80/20)
- 1 medium zucchini, sliced into half-moons
- 1 cup bell peppers, sliced (any color)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tsp dried oregano
- 2 tbsp extra virgin olive oil
- 1/2 cup Kalamata olives, sliced
- 1/2 cup crumbled feta cheese
- Juice of 1 lemon
Instructions
- Prep your ingredients by washing and chopping all vegetables.
- In a large skillet over medium heat, heat olive oil and add ground beef. Cook until browned (5-7 minutes), breaking it apart as it cooks.
- Add onions and garlic to the skillet; sauté until fragrant and translucent (about 3 minutes).
- Incorporate bell peppers and zucchini; cook until tender yet crisp (approx. 4-5 minutes).
- Sprinkle dried oregano over the mixture and stir gently for about 1 minute.
- Add olives and feta cheese, then drizzle with lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (245g)
- Calories: 374
- Sugar: 3g
- Sodium: 635mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 88mg
Keywords: Feel free to swap vegetables based on what you have on hand for added variety.