Description
High-Protein Tuna Melt Egg Bites are the perfect blend of flavor and nutrition, making them an ideal choice for breakfast or a satisfying snack. These fluffy egg bites, packed with savory tuna and melty cheese, deliver a protein punch that keeps you energized throughout the day. Easy to prepare and versatile, they can be customized with your favorite ingredients. Serve them warm from the oven or store them for quick meals during the week—your taste buds will thank you!
Ingredients
Scale
- 6 large eggs
- 1 cup canned tuna (drained)
- 1 cup shredded sharp cheddar cheese
- 1/4 cup chopped green onions
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- Non-stick cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and spray a muffin tin with non-stick cooking spray.
- In a mixing bowl, whisk the eggs until fluffy. Season with salt, pepper, and paprika.
- Gently fold in the drained tuna and shredded cheese until combined.
- Add chopped green onions and mix well.
- Pour the mixture into each muffin cup until three-quarters full.
- Bake for 20-25 minutes or until golden brown on top and a toothpick comes out clean.
- Allow to cool slightly before serving or store in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 0g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 200mg
Keywords: Customize by swapping tuna for shredded chicken or adding veggies like spinach or bell peppers. For extra fluffiness, beat the eggs until frothy before mixing.