Description
Indulge in the vibrant flavors of Refreshing Chicken with Mango Salsa Delight, a dish that harmoniously combines juicy chicken breasts with a sweet and zesty mango salsa. Perfect for summer barbecues or cozy family dinners, this easy-to-make recipe will impress your guests and tantalize your taste buds. Enjoy the colorful presentation and delightful taste that make every bite an unforgettable experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1/2 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, lime juice, salt, and pepper. Place chicken breasts in a resealable bag, pour marinade over them, seal tightly, and refrigerate for at least 30 minutes.
- In a medium bowl, combine diced mango, red bell pepper, red onion, cilantro, lime juice, salt, and pepper. Mix well and set aside.
- Preheat grill or oven to 375°F (190°C). Remove chicken from marinade and cook for 20-25 minutes until it reaches an internal temperature of 165°F (74°C).
- Let chicken rest for 5 minutes before slicing. Top with generous amounts of mango salsa.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with salsa (approx. 250g)
- Calories: 380
- Sugar: 14g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For added flavor variations, consider substituting mango with pineapple or peach. Adjust spice levels by adding minced jalapeños to the salsa.