Description
Raspberry Peach Smoothie Blend is a refreshing and vibrant drink that captures the essence of summer in every sip. The delightful combination of sweet peaches and tart raspberries creates a creamy, luscious smoothie that’s perfect for brunches or as a quick snack. Whip this up in minutes for an Instagram-worthy treat that’s not only delicious but also packed with nutrients. Enjoy it on lazy mornings or whenever you need a burst of sunshine!
Ingredients
Scale
- 1 cup fresh raspberries
- 1 medium ripe peach, chopped
- 1 cup plain Greek yogurt
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 cup ice cubes
- 1/2 cup milk (dairy or non-dairy)
Instructions
- Gather your ingredients: raspberries, peach, Greek yogurt, honey, ice cubes, and milk.
- Rinse the raspberries under cold water. Slice the peach in half, remove the pit, and chop into chunks.
- In a blender, combine raspberries, peach chunks, Greek yogurt, and honey/maple syrup.
- Pour in milk until desired consistency is reached.
- Blend until smooth for about 30 seconds.
- Add ice cubes and blend again until fully incorporated.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 215
- Sugar: 26g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: - For a thicker smoothie, use frozen raspberries instead of fresh. - To make it vegan, substitute Greek yogurt with coconut or almond yogurt. - Adding protein powder or nut butter can boost nutritional content without altering flavor.