Description

Spring Vegetable Pasta is a vibrant and refreshing dish that perfectly captures the essence of the season. Featuring al dente pasta tossed with an array of colorful vegetables like asparagus, cherry tomatoes, and fresh peas, this recipe is both simple and satisfying. With a light garlic and olive oil sauce, each bite is bursting with flavor, making it ideal for weeknight dinners or special gatherings. Elevate your meal with this delightful, nutritious dish that celebrates the best of spring produce.

Ingredients

Scale

8 oz spaghetti or fusilli
1 cup asparagus (cut into bite-sized pieces)
1 cup cherry tomatoes (halved)
1 cup fresh peas (or frozen)
1 cup baby bella or cremini mushrooms (sliced)
3 cloves garlic (minced)
2 tbsp extra virgin olive oil
Salt and pepper to taste
Grated Parmesan cheese (optional)

Instructions

Prepare Ingredients: Wash all vegetables thoroughly. Chop asparagus, halve cherry tomatoes, and slice mushrooms.
Cook Pasta: In a large pot of salted boiling water, cook pasta according to package instructions until al dente (8-10 minutes). Drain and reserve half a cup of pasta water.
Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant. Add asparagus and mushrooms; cook until softened.
Combine Veggies: Stir in cherry tomatoes and peas; cook until tomatoes burst slightly and peas are bright green.
Toss Together: Add drained pasta to the skillet with sautéed vegetables. Gradually mix in reserved pasta water until desired creaminess is reached.
Season & Serve: Adjust seasoning with salt and pepper; serve immediately topped with grated Parmesan if desired.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 320
Sugar: 4g
Sodium: 180mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 7g
Protein: 11g
Cholesterol: 5mg

Keywords: Feel free to customize with seasonal veggies or proteins like grilled chicken or shrimp. For added flavor, consider tossing in fresh herbs or a splash of lemon juice before serving.