Description

Indulge in the ultimate BBQ chicken experience with this mouthwatering marinade that transforms ordinary chicken into a flavorful masterpiece. Infused with sweet, tangy, and savory notes from fresh garlic, honey, and smoked paprika, this recipe is perfect for any summer gathering or casual weeknight dinner. Whether grilled, baked, or pan-seared, each bite of this juicy chicken will leave everyone craving more.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1/3 cup low-sodium soy sauce
1/4 cup honey
1/4 cup apple cider vinegar
1/4 cup ketchup
1 tsp smoked paprika
1/4 tsp cayenne pepper
1 tsp black pepper
2 tbsp extra virgin olive oil

Instructions

In a mixing bowl, whisk together soy sauce, honey, apple cider vinegar, ketchup, smoked paprika, cayenne pepper, black pepper, minced garlic, and olive oil until smooth.
Place chicken breasts in a resealable plastic bag or baking dish and pour the marinade over them. Ensure each piece is well-coated. Seal or cover tightly.
Refrigerate for at least 30 minutes (1 hour recommended) to let the flavors meld.
Preheat grill to medium-high heat (375°F). Remove chicken from marinade (allow excess to drip off) and grill for about 6-8 minutes per side or until internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing and serving.

Prep Time: 10 minutes
Cook Time: 16 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (approximately 6 oz)
Calories: 275
Sugar: 10g
Sodium: 720mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: <1g
Protein: 28g
Cholesterol: 75mg

Keywords: - For added flavor depth, marinate chicken overnight. - Substitute honey with maple syrup for a different twist. - Use lemon juice for an extra zing in your marinade.