Description
Asado Chicken Breast with Lemon and Zucchini is a delightful summer dish that features marinated chicken grilled to perfection, complemented by tender, sautéed zucchini. Bursting with zesty lemon flavor and aromatic herbs, this recipe is simple yet impressive—perfect for gatherings or cozy weeknight dinners. Enjoy the vibrant colors and mouthwatering aromas as you gather around the table with loved ones!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 medium zucchini, sliced into ½-inch rounds
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 tsp smoked paprika
Instructions
- Rinse chicken breasts under cold water and pat dry with paper towels.
- In a bowl, mix olive oil, lemon juice, minced garlic, salt, pepper, oregano, and paprika. Marinate chicken in the mixture for at least 30 minutes.
- Slice zucchini into rounds while chicken marinates.
- Preheat grill or oven to medium-high heat (375°F or 190°C). If using an oven, line a baking tray with parchment paper.
- Place marinated chicken on the grill or baking tray. Cook for about 6-8 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
- Add zucchini to the grill or baking tray during the last few minutes of cooking; cook until tender but slightly crisp.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Summer
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 130mg
Keywords: For added flavor, consider substituting zucchini with bell peppers or adding fresh herbs like rosemary. To store leftovers, keep in an airtight container for up to three days and reheat gently.