Delightful Spring Vegetable Pasta Recipe for Fresh Flavors

When spring arrives, the world bursts forth with vibrant colors and fresh aromas. Imagine a delightful bowl of spring vegetable pasta, filled with bright greens and tender veggies, perfect for celebrating the season. The combination of flavors and textures will have your taste buds dancing! For more inspiration, check out this light lunch ideas recipe.

Spring is all about renewal, and this dish embodies that spirit. I remember my first attempt at making spring vegetable pasta; my friends were skeptical but ended up devouring every last bite. It’s ideal for picnics, dinner parties, or simply enjoying a cozy night in. Get ready for an exhilarating flavor experience! For more inspiration, check out this delicious dinner recipes recipe.

I once made this dish for a group of friends who were convinced they didn’t like vegetables—let’s just say they left with full plates and happy hearts.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Pasta: I recommend using a short pasta like penne or fusilli; they hold onto the sauce beautifully.
• Olive Oil: A good quality extra virgin olive oil adds richness and depth to the dish.
• Seasonal Vegetables: Think asparagus, peas, and zucchini—choose whatever looks fresh at your market!
• Garlic: Fresh garlic gives an aromatic kick; avoid the pre-minced stuff if possible.
• Parmesan Cheese: Use freshly grated parmesan for that melty goodness that brings everything together.

For the Sauce:

• Vegetable Broth: A flavorful broth enhances the overall taste without overpowering the veggies.
• Lemon Juice: A splash of citrus brightens up the flavors perfectly.
• Salt and Pepper: Essential seasonings to bring out all those beautiful flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook the Pasta: Start by bringing a large pot of salted water to a boil. Add your pasta and cook until al dente according to package instructions.

Sauté the Vegetables: In a large skillet over medium heat, add olive oil. Once hot, toss in minced garlic and sauté until fragrant and golden.

Add Seasonal Goodness: Toss in your seasonal vegetables. Stir-fry until they soften but still retain some crunch—about 3-5 minutes should do it!

Create the Sauce: Pour in vegetable broth and lemon juice into the skillet. Season generously with salt and pepper while stirring gently to combine everything.

Combine Everything: Drain your cooked pasta (don’t forget to reserve a cup of pasta water). Add it directly into the skillet with veggies and sauce; mix well to coat.

Finish with Cheese!: Remove from heat and stir in freshly grated parmesan cheese until melted. If needed, add reserved pasta water to loosen up the sauce.

Enjoy your vibrant spring vegetable pasta with friends or family! Serve it warm alongside a crisp salad or crusty bread for a complete meal.

Now go ahead and impress everyone with your culinary skills! You’ve got this!

Perfecting the Cooking Process

Start by sautéing garlic and onions until fragrant. Then, cook your pasta while adding vegetables to the pan for a seamless, flavorful marriage of textures.

Add Your Touch

Feel free to swap in your favorite seasonal vegetables or add proteins like grilled chicken or chickpeas for extra heartiness and flavor.

Storing & Reheating

Store leftovers in an airtight container for up to three days. Reheat gently on the stove with a splash of olive oil to restore freshness.

The first time I made Spring Vegetable Pasta, my friends devoured it! It felt incredible to share something so simple yet delightful that everyone loved.

FAQ

What type of pasta works best for Spring Vegetable Pasta?

Any pasta shape will work well, but bowtie or penne add a fun touch.

Can I use frozen vegetables in this recipe?

Yes, frozen vegetables are a convenient option; just thaw them before cooking.

How can I make this dish vegan?

Simply omit any cheese or dairy and use vegetable broth instead of chicken broth.

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Spring Vegetable Pasta

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• Author: platesdaily
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Experience the vibrant flavors of spring with this delightful Spring Vegetable Pasta. This quick and easy dish is loaded with fresh seasonal vegetables and tossed in a light garlic-lemon sauce. Perfect for weeknight dinners or special gatherings, it’s a colorful way to celebrate the season while satisfying your taste buds. Enjoy the perfect balance of textures and nutrients that will leave everyone asking for seconds!

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Ingredients

Scale 1x2x3x

• 8 oz penne pasta
• 2 tbsp extra virgin olive oil
• 1 cup asparagus, chopped
• 1 cup peas (fresh or frozen)
• 1 cup zucchini, diced
• 3 cloves garlic, minced
• 1/2 cup vegetable broth
• 2 tbsp lemon juice
• Salt and pepper to taste
• 1/2 cup freshly grated Parmesan cheese

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Instructions

1. 1. Bring a large pot of salted water to boil. Cook the penne pasta according to package instructions until al dente. Drain and reserve 1 cup of pasta water.
2. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. 3. Stir in chopped asparagus, peas, and zucchini; cook for about 3-5 minutes until just tender but still crisp.
4. 4. Pour in vegetable broth and lemon juice; season with salt and pepper. Stir to combine.
5. 5. Add cooked pasta to the skillet, mixing well to coat with vegetables and sauce. If needed, add reserved pasta water to loosen the sauce.
6. 6. Remove from heat and stir in Parmesan cheese until melted.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 plate (about 300g)
• Calories: 410
• Sugar: 4g
• Sodium: 280mg
• Fat: 16g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 6g
• Protein: 14g
• Cholesterol: 10mg

Keywords: Feel free to customize by adding proteins like grilled chicken or chickpeas. Store leftovers in an airtight container for up to three days; reheat gently on the stove.