Irresistible BBQ Chicken & Roasted Sweet Potato Bowls

The aroma of BBQ Chicken & Roasted Sweet Potato Bowls wafts through the air, enticing your senses with a smoky-sweet invitation. Imagine succulent chicken, marinated to perfection, nestled atop tender roasted sweet potatoes, all drizzled with a tangy sauce that dances on your taste buds. For more inspiration, check out this delicious lunch ideas recipe.

This dish isn’t just food; it’s a celebration on a plate, perfect for cozy family dinners or lively backyard barbecues. Picture yourself diving into this colorful bowl, relishing each bite while laughter fills the air and memories are made. For more inspiration, check out this easy dinner options recipe.

Sharing this dish with my family led to enthusiastic cheers and happy faces around the table—a true crowd-pleaser.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use 3-4 chicken breasts for a hearty meal; adjust for larger gatherings.
• Sweet Potatoes: Choose firm potatoes; their natural sweetness pairs beautifully with the BBQ flavor.
• Olive Oil: A drizzle enhances the roasting process; it brings out the sweetness in the potatoes.
• BBQ Sauce: Your favorite brand will do; I like to mix it up with homemade versions for extra flair.
• Fresh Herbs (like parsley or cilantro): These add freshness and color, making your dish pop visually.

For the Sauce:

• Garlic Powder: A staple for flavor; it infuses every bite with aromatic goodness.
• Paprika: Use smoked paprika for an extra depth of flavor that complements the BBQ essence beautifully.
• Salt and Pepper: Essential seasonings to elevate the dish; don’t skimp on them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by preheating your oven to 400°F (200°C) while you wash and peel your sweet potatoes. Cut them into cubes for even roasting.

Marinate the Chicken: In a bowl, combine BBQ sauce, garlic powder, paprika, salt, and pepper. Toss in the chicken breasts until they’re well-coated in this flavorful mixture.

Roast the Sweet Potatoes: On a baking sheet lined with parchment paper, spread out your sweet potato cubes and drizzle them with olive oil. Season lightly with salt and pepper before placing them in the oven.

Bake Everything Together: After about 20 minutes of roasting sweet potatoes, add your marinated chicken breasts to the same baking sheet. Allow everything to cook together for another 25-30 minutes until golden brown.

Add Finishing Touches: Once done baking, let everything rest for a few moments. Chop some fresh herbs and sprinkle them over your BBQ chicken & roasted sweet potato bowls before serving.

Each step adds layers of flavor that will have you craving this dish again and again! Enjoy every moment as you create this delightful meal in your kitchen.

Perfecting the Cooking Process

Start by marinating the chicken while preheating the grill or oven. Roast the sweet potatoes in parallel for maximum efficiency and deliciousness.

Add Your Touch

Feel free to swap in different veggies or add toppings like avocado, feta cheese, or even crispy bacon for extra flavor and texture.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or oven until warmed through to enjoy the flavors again.

Sharing this dish at my recent backyard barbecue got rave reviews from friends who couldn’t believe how easy it was to prepare yet so flavorful!

FAQ

What can I substitute for sweet potatoes?

You can use butternut squash or regular potatoes as tasty alternatives.

Can I use store-bought BBQ sauce?

Absolutely! Store-bought BBQ sauce saves time without sacrificing flavor.

How do I ensure my chicken stays juicy?

Marinating your chicken prior to cooking helps infuse moisture and flavor throughout.

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BBQ Chicken & Roasted Sweet Potato Bowls

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• Author: platesdaily
• Total Time: 1 hour 10 minutes
• Yield: Serves 4

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Description

BBQ Chicken & Roasted Sweet Potato Bowls are the perfect blend of smoky and sweet flavors, creating a delightful meal that’s both comforting and satisfying. Marinated chicken sits atop tender roasted sweet potatoes, all drizzled with your favorite BBQ sauce and garnished with fresh herbs. Ideal for family dinners or backyard gatherings, this dish is customizable to suit any palate, making it a true crowd-pleaser.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 large sweet potatoes (about 1 lb), cubed
• 2 tbsp olive oil
• 1 cup BBQ sauce
• 2 tbsp fresh parsley or cilantro, chopped
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C).
2. Wash, peel, and cube sweet potatoes. Toss them with olive oil, salt, and pepper on a baking sheet.
3. In a bowl, mix BBQ sauce, garlic powder, paprika, salt, and pepper. Coat chicken breasts in the mixture.
4. Roast sweet potatoes for 20 minutes. Then add marinated chicken to the same baking sheet and continue roasting for an additional 25–30 minutes until golden brown.
5. Let rest for a few minutes before serving. Garnish with fresh herbs.

• Prep Time: 15 minutes
• Cook Time: 55 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approx. 400g)
• Calories: 480
• Sugar: 12g
• Sodium: 680mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 54g
• Fiber: 8g
• Protein: 38g
• Cholesterol: 110mg

Keywords: For added flavor, consider mixing in different vegetables like bell peppers or zucchini. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat before serving.