Delightful Baked Egg Cups with Spinach and Cheese Recipe

Imagine waking up to the delightful aroma of baked egg cups wafting through your kitchen, their cheesy goodness and vibrant green spinach enticing you from the moment you open your eyes. These Baked Egg Cups with Spinach and Cheese are not just your average breakfast; they are a warm hug in food form that combines fluffy eggs, melty cheese, and the fresh crunch of spinach, all baked to golden perfection. hearty meatloaf casserole Whether it’s a cozy Sunday brunch or a quick weekday breakfast, these little cups of joy are sure to make your mornings brighter.

Now, let me take you back to a time when I decided to impress my friends with my culinary skills. I whipped up these Baked Egg Cups with Spinach and Cheese for a Saturday brunch. Not only did they disappear faster than my last slice of pizza (which is saying something), but the compliments kept rolling in. crispy smashed potatoes Everyone raved about how delicious they were, and I basked in the glory of being the brunch hero for at least a week! Trust me; these egg cups will have your friends singing your praises too.

This recipe has become a staple in our household, bringing smiles during lazy weekend brunches and even quick weekday breakfasts.

Essential Ingredients

Here’s what you’ll need to make this delicious dish: savory asparagus orzo dish.

• Eggs: Fresh eggs are key; try using organic or free-range eggs for better flavor and nutrition.
• Fresh Spinach: Look for vibrant green leaves; wash them thoroughly before use to get rid of any grit.
• Shredded Cheese: I love using cheddar for its sharpness, but feel free to mix it up with mozzarella or feta. fresh beet and feta salad.
• Milk: A splash of milk creates creamier egg cups; whole milk works best, but any kind will do.
• Salt and Pepper: Essential seasonings to enhance flavors; adjust according to your taste preferences.
• Optional Add-ins: Consider adding diced bell peppers, onions, or cooked bacon for extra flavor and texture.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Start by preheating your oven to 350°F (175°C). This sets the stage for those glorious egg cups as they bake.

Prepare Your Muffin Tin: Grease a muffin tin with cooking spray or butter. This ensures easy removal of your baked egg cups later on.

Mix Your Ingredients: In a large bowl, whisk together eggs and milk until well combined. The mixture should be smooth like a fluffy cloud ready for baking.

Add Spinach and Cheese: Stir in chopped spinach and shredded cheese into the egg mixture. The colors will blend beautifully as you fold them in gently.

Season It Up!: Sprinkle salt and pepper into the mixture; give it one last stir to distribute everything evenly—this is where the magic begins!

Bake Them Up!: Pour the mixture into each muffin cup until filled about three-quarters full. Bake in the preheated oven for 18-20 minutes until set and lightly golden on top.

Enjoy these delightful Baked Egg Cups with Spinach and Cheese hot out of the oven; they make perfect grab-and-go breakfasts or satisfying brunch treats that everyone will love! For more inspiration, check out this spinach cheese swirls recipe.

Perfecting the Cooking Process

Start by preheating your oven to 350°F (175°C). Whisk eggs, mix in spinach and cheese, and pour into muffin tins. Bake until set for about 20-25 minutes.

Add Your Touch

Feel free to swap out spinach for kale or add diced bell peppers for extra flavor. Different cheeses like feta or cheddar can also elevate your baked egg cups.

Storing & Reheating

Store leftover baked egg cups in an airtight container in the fridge for up to four days. Reheat in the microwave for about 30 seconds or until warmed through.

Memories of my first attempt at these little delights always make me smile—my nephew devoured them so quickly that I barely got one!

FAQ

Can I use egg substitutes in baked egg cups with spinach and cheese?

Yes, egg substitutes like flaxseed meal work well in this recipe.

How long do baked egg cups last in the fridge?

Baked egg cups can be stored in the fridge for up to four days without losing quality.

Can I freeze baked egg cups with spinach and cheese?

Absolutely! Freeze them individually wrapped for easy future breakfasts.

Print

Baked Egg Cups with Spinach and Cheese

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• Author: platesdaily
• Total Time: 30 minutes
• Yield: Makes 12 servings 1x

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Description

Start your day right with these Baked Egg Cups filled with fluffy eggs, fresh spinach, and melty cheese. Perfect for busy mornings or leisurely brunches, these mini delights are not only easy to make but also customizable to suit your taste. Enjoy them hot out of the oven or save for a quick grab-and-go breakfast throughout the week.

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Ingredients

Scale 1x2x3x

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 cup shredded cheddar cheese
• 1/4 cup milk (whole or any kind)
• 1/2 tsp salt
• 1/4 tsp black pepper
• Optional: Diced bell peppers, onions, or cooked bacon

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Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, whisk together eggs and milk until smooth.
3. Fold in chopped spinach and shredded cheese.
4. Season with salt and pepper; stir gently to combine.
5. Pour the mixture into each muffin cup until filled three-quarters full.
6. Bake for 18-20 minutes or until set and lightly golden.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 egg cup (80g)
• Calories: 150
• Sugar: 1g
• Sodium: 250mg
• Fat: 10g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 11g
• Cholesterol: 210mg

Keywords: Customize these egg cups by swapping spinach for kale or adding diced tomatoes. Experiment with different cheeses like feta or mozzarella for varied flavors. For meal prep, store leftovers in an airtight container in the fridge for up to four days or freeze individually wrapped portions.