Description

Grilled Chicken & Broccoli Bowls are a delightful and nutritious meal, perfect for summer barbecues or cozy family dinners. Featuring tender, marinated chicken grilled to perfection and paired with vibrant, crisp broccoli, these bowls promise an explosion of flavor that will have everyone coming back for more. Easy enough for beginners yet impressive enough for gatherings, this recipe is a must-try!

Ingredients

Scale

4 boneless, skinless chicken breasts (approx. 680g)
3 cups fresh broccoli florets (approx. 240g)
2 tbsp olive oil (30ml)
1 tsp garlic powder (5g)
Juice of 1 lemon (approx. 30ml)
1 tsp salt (6g)
½ tsp pepper (2g)
Your favorite sauce, such as teriyaki or soy sauce (optional)

Instructions

Gather all ingredients and chop the broccoli into bite-sized pieces.
In a bowl, mix olive oil, garlic powder, lemon juice, salt, and pepper. Coat the chicken breasts with the marinade and let sit for at least 30 minutes.
Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side until grill marks appear.
Add the broccoli to the grill during the last few minutes of cooking, grilling until bright green and tender, about 4-5 minutes.
Slice the chicken after resting briefly and arrange over cooked rice or quinoa with grilled broccoli. Drizzle with your favorite sauce before serving.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 372
Sugar: 2g
Sodium: 650mg
Fat: 11g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 3g
Protein: 36g
Cholesterol: 94mg

Keywords: - For a different flavor profile, try adding bell peppers or snap peas instead of broccoli. - Experiment with marinades by adding herbs or spices to customize your dish.