Description
Garlic Parmesan Roasted Brussels Sprouts are a delightful dish that transforms these often-maligned vegetables into a crispy, flavorful side that everyone will love. With their golden-brown edges and rich garlic aroma, they’re perfect for holiday feasts or casual dinners. This easy recipe requires minimal prep and delivers maximum flavor, making it an essential addition to your culinary repertoire.
Ingredients
Scale
- 1 lb fresh Brussels sprouts
- 3 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tbsp fresh lemon juice
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and dry the Brussels sprouts, trim brown ends, and slice in half.
- In a large bowl, toss halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until well coated.
- Arrange the Brussels sprouts cut-side down on the baking sheet and sprinkle with Parmesan cheese.
- Roast for 20-25 minutes until golden brown and tender; shake halfway through for even cooking.
- Drizzle with fresh lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
Keywords: For a sharper flavor, substitute Parmesan with Pecorino Romano cheese. Add balsamic glaze or chili flakes for an extra kick.