When you think of a dish that brings the sunny vibes of Hawaii right to your kitchen, the Hawaiian Chicken Sheet Pan pops into mind. Picture this: juicy chicken marinated in a sweet and tangy sauce, surrounded by colorful veggies that sing with flavor. You can almost hear the sound of waves crashing as your home fills with mouthwatering aromas that make your stomach rumble louder than a tropical storm. For more inspiration, check out this lunch ideas recipe.
This dish is perfect for those busy weeknights when you want something delicious without spending hours in the kitchen. Whether it’s a casual family dinner or an impromptu gathering with friends, Hawaiian Chicken Sheet Pan is bound to impress and leave everyone craving seconds. For more inspiration, check out this dinner recipes recipe.
Why You'll Love This Recipe
- This recipe makes dinner prep incredibly easy, allowing you to toss everything on a sheet pan
- The vibrant flavors blend beautifully, creating a dish that’s visually stunning
- It’s versatile enough for weeknight dinners or festive occasions, making it a perfect go-to meal
I remember the first time I made Hawaiian Chicken Sheet Pan for my friends—let’s just say they were in food heaven! They couldn’t believe something so easy could taste so good.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Choose 3-4 breasts; adjust based on your crowd size for an ample serving.
- Bell Peppers: Use an assortment of colors for both visual appeal and sweet flavor enhancement.
- Pineapple Chunks: Fresh pineapple adds juicy sweetness; canned works too but drain well.
- Red Onion: Adds a bit of sharpness that balances nicely with sweeter ingredients.
- Fresh Garlic: Minced garlic infuses each bite with aromatic depth—don’t skip it!
- Teriyaki Sauce: Opt for low-sodium varieties to control saltiness without sacrificing flavor.
- Olive Oil: A drizzle helps achieve that golden crispy texture while roasting.
- Salt and Pepper: Essential seasonings to enhance all the delicious flavors.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat and Prep the Oven: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup and spray it lightly with nonstick cooking spray.
Marinate the Chicken: In a bowl, mix teriyaki sauce, minced garlic, salt, and pepper. Add chicken breasts to coat thoroughly; let them marinate while you prep veggies.
Chop Your Veggies: Slice bell peppers and red onion into thick strips. Toss them into the bowl with pineapple chunks. These colorful ingredients add crunch and sweetness!
Assemble on Sheet Pan: Spread marinated chicken on one side of the prepared sheet pan. On the other side, pile up your vibrant veggies and pineapple chunks—get creative!
Bake Until Golden Brown: Place in preheated oven and bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C). The aroma will make you dance!
Savor and Serve!: Remove from oven and let rest for a few minutes before serving. This allows juices to redistribute—trust me, it’s worth the wait. Enjoy your Hawaiian escape right at home!
Now that you’ve created this delightful dish, feel free to serve it over rice or alongside quinoa for a heartier meal option. The Hawaiian Chicken Sheet Pan not only tantalizes taste buds but also brings warmth and joy to any table setting!
You Must Know
- The Hawaiian Chicken Sheet Pan is not just a dish; it’s a tropical escape
- The sweet pineapple and savory chicken blend together, creating a feast for the senses that transports you straight to the islands
- It’s easy to make and perfect for busy weeknights or festive gatherings
Perfecting the Cooking Process
Start by marinating the chicken for at least an hour. Then, roast the veggies first to get them tender before adding the chicken. This ensures everything cooks evenly and absorbs those tasty flavors.
Add Your Touch
Feel free to swap pineapple with mango or add some bell peppers for extra crunch. You can also use soy sauce instead of teriyaki for a different flavor profile that still sings Hawaiian vibes.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop it in the oven at 350°F until warmed through, keeping that crispy texture intact.
Chef's Helpful Tips
- Keep your chicken pieces uniform in size for even cooking
- Marinating overnight deepens the flavors significantly
- Always check your veggies; overcooked vegetables can lose their vibrant texture and flavor
Nothing beats the time my friends devoured this dish at a potluck, declaring it their favorite of the night! Their laughter filled my kitchen as they fought over the last bite, which made me realize I had truly hit culinary gold.
FAQ
What can I substitute for chicken thighs?
You can easily use chicken breasts instead of thighs for a leaner option.
Is it possible to grill this recipe?
Yes, grilling adds a smoky flavor that complements the sweetness beautifully.
How long can leftovers be stored?
Leftovers can be kept in the fridge for up to three days without losing quality.
Hawaiian Chicken Sheet Pan
- Total Time: 45 minutes
- Yield: Serves 4
Description
Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that brings the tropical essence of Hawaii straight to your dinner table. Juicy chicken, marinated in a sweet teriyaki sauce, pairs perfectly with colorful bell peppers, succulent pineapple chunks, and aromatic garlic. This one-pan meal is not only easy to prepare but also delivers a delightful taste sensation that will have everyone coming back for more. Perfect for busy weeknights or festive gatherings, this recipe promises a quick cleanup and a culinary escape into paradise.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 bell peppers (one red, one yellow), sliced
- 1 cup fresh pineapple chunks
- 1 medium red onion, sliced
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium teriyaki sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- In a bowl, combine teriyaki sauce, minced garlic, salt, and pepper. Add chicken breasts and coat thoroughly; let marinate while prepping vegetables.
- Slice bell peppers and red onion into thick strips. Toss with pineapple chunks.
- On the prepared sheet pan, place marinated chicken on one side and pile the veggies and pineapple on the other.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C). Remove from oven and let rest before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 355
- Sugar: 10g
- Sodium: 670mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 43g
- Cholesterol: 100mg
Keywords: For extra crunch, consider adding snap peas or carrots. Swap pineapple for mango for a different tropical twist.