When you think of breakfast foods that pack a punch, nothing quite hits the spot like High-Protein Tuna Melt Egg Bites. Picture this: fluffy egg bites filled to the brim with savory tuna, melty cheese, and just a hint of spice. Baked Egg Cups with Spinach The aroma wafts through your kitchen, making it impossible to resist diving right in. These delicious little morsels are not just a treat; they’re a protein powerhouse that can kickstart your day or provide a satisfying snack anytime.
I still remember the first time I whipped these up for brunch with friends. The looks on their faces as they took their first bites were priceless! We laughed and chatted as they devoured them, asking for the recipe before they even finished their plates. Almond Flour Lemon Cookies Now, these High-Protein Tuna Melt Egg Bites have become our go-to dish for lazy Sunday mornings or quick weekday breakfasts. They’re easy to make and disappear faster than you can say “yum.” Trust me; your taste buds will thank you.
Why You'll Love This Recipe
- These High-Protein Tuna Melt Egg Bites are incredibly easy to prepare and perfect for meal prep
- Their delightful flavor profile combines savory tuna with creamy cheese for a satisfying bite
- Visually, the bright colors make them appealing on any plate
- Enjoy them at breakfast or snack time – versatile enough for any occasion!
I once had a friend who claimed they weren’t fond of tuna, but after trying these bites, they couldn’t stop raving about them!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Eggs: Fresh eggs are crucial for achieving that fluffy texture we all love in egg bites.
- Canned Tuna: Opt for high-quality tuna packed in water or olive oil; it makes a world of difference.
- Shredded Cheese: I recommend sharp cheddar or mozzarella for an extra cheesy experience.
- Green Onions: Freshly chopped green onions add color and a nice crunch.
- Spices: A dash of salt, pepper, and paprika elevates the flavors effortlessly.
- Non-stick Cooking Spray: Essential for preventing those delightful egg bites from sticking to your molds.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat your oven to 350°F (175°C). Grab your favorite muffin tin and spray it generously with non-stick cooking spray so that no egg bite is left behind.
Mix the Base Ingredients: In a large mixing bowl, crack open those eggs and whisk them until fluffy. Add salt, pepper, and paprika to taste. You want that base flavorful!
Add Tuna & Cheese: Gently fold in the drained canned tuna and shredded cheese into the egg mixture until well combined. The cheese should start melting slightly as it mingles with those warm eggs.
Incorporate Green Onions: Toss in the chopped green onions for an extra layer of flavor and color. This step really brightens up your mixture!
Pour Into Muffin Tin: Carefully ladle the mixture into each muffin cup until they’re about three-quarters full. Leave some space so they can puff up nicely while baking.
Bake to Perfection: Slide your muffin tin into the preheated oven and bake for about 20-25 minutes or until golden brown on top. You’ll know they’re ready when a toothpick comes out clean!
Enjoy these High-Protein Tuna Melt Egg Bites warm from the oven or let them cool down before storing in an airtight container in the fridge. They keep well and can be enjoyed throughout the week! For more inspiration, check out this potato egg scramble recipe recipe.
Now that you’ve got this recipe down pat, get ready to impress friends and family with these tasty bites! They’ll be begging for more (and probably asking you to host more brunches). Happy cooking!
You Must Know
- High-Protein Tuna Melt Egg Bites are a delicious way to enjoy a healthy breakfast or snack
- Packed with protein, they keep you full and satisfied while being super easy to customize based on your favorite flavors
- You’ll love the cheesy, savory goodness in each bite!
Perfecting the Cooking Process
Start by preheating your oven to 350°F. Mix your ingredients while greasing your muffin tin for perfect egg bites that pop right out.
Add Your Touch
Feel free to swap tuna for shredded chicken or add different cheeses. Veggies like spinach or bell peppers can also enhance the flavor and nutrition. Bruschetta Chicken Recipe Chicken Salad Sliders.
Storing & Reheating
Store leftover egg bites in an airtight container in the fridge for up to five days. Reheat in the microwave for about 30 seconds or until warm.
Chef's Helpful Tips
- To achieve fluffy egg bites, beat the eggs well until frothy
- Use fresh ingredients for better flavor and texture
- Baking them in a water bath prevents overcooking and keeps them moist
Creating High-Protein Tuna Melt Egg Bites has become a weekend ritual for me. Friends rave about how flavorful they are, and I’ve even had some folks ask for seconds!
FAQ
Can I use canned tuna instead of fresh?
Yes, canned tuna works perfectly well and adds convenience.
How long do these egg bites last in the fridge?
They last up to five days if stored properly in an airtight container.
What can I substitute for cheese?
Nutritional yeast is a great cheese alternative for a dairy-free option.
High-Protein Tuna Melt Egg Bites
- Total Time: 35 minutes
- Yield: Makes about 12 servings 1x
Description
High-Protein Tuna Melt Egg Bites are the perfect blend of flavor and nutrition, making them an ideal choice for breakfast or a satisfying snack. These fluffy egg bites, packed with savory tuna and melty cheese, deliver a protein punch that keeps you energized throughout the day. Easy to prepare and versatile, they can be customized with your favorite ingredients. Serve them warm from the oven or store them for quick meals during the week—your taste buds will thank you!
Ingredients
- 6 large eggs
- 1 cup canned tuna (drained)
- 1 cup shredded sharp cheddar cheese
- 1/4 cup chopped green onions
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- Non-stick cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and spray a muffin tin with non-stick cooking spray.
- In a mixing bowl, whisk the eggs until fluffy. Season with salt, pepper, and paprika.
- Gently fold in the drained tuna and shredded cheese until combined.
- Add chopped green onions and mix well.
- Pour the mixture into each muffin cup until three-quarters full.
- Bake for 20-25 minutes or until golden brown on top and a toothpick comes out clean.
- Allow to cool slightly before serving or store in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 0g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 200mg
Keywords: Customize by swapping tuna for shredded chicken or adding veggies like spinach or bell peppers. For extra fluffiness, beat the eggs until frothy before mixing.