Quick and Delicious Healthy Lentil Curry Recipe

The aroma of spices fills the air as you prepare to dive into a bowl of healthy lentil curry. This dish is like a warm hug on a chilly day—comforting and full of flavor. Picture tender lentils simmering with tomatoes and spices, creating a dish that not only satisfies hunger but also nourishes your soul.

I remember the first time I made this healthy lentil curry; my kitchen smelled so good that my neighbors knocked on my door asking for the recipe. It’s perfect for family dinners or cozy nights when you want something hearty yet wholesome. Get ready to experience an explosion of flavors that will leave you dreaming about this dish long after the last bite.

I still chuckle at how my friends’ eyes lit up when they tasted this dish for the first time—it was like I had unlocked some secret culinary treasure!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Red Lentils: These cook quickly and provide a lovely creamy texture when simmered.
• Coconut Milk: Adds richness and balances out the spices perfectly.
• Onion: Provides a sweet base; sauté until translucent for best flavor.
• Garlic and Ginger: Fresh garlic and ginger elevate the aroma and taste—don’t skimp on these!
• Tomatoes: Use canned or fresh; they add acidity that brightens the dish.
• Spinach or Kale: A great way to sneak in some greens without sacrificing flavor.
• Curry Powder: Opt for your favorite blend; it brings warmth and depth to the dish.
• Vegetable Broth: Use low-sodium broth for better control over salt content.
• Lemon Juice: A splash at the end brightens all the flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by gathering all your ingredients. Chop onions, mince garlic and ginger, and rinse red lentils under cold water until clear.

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onions and sauté until they turn golden brown and fragrant—about 5 minutes.

Add Garlic and Ginger: Toss in minced garlic and ginger; cook for another minute until everything smells heavenly.

Mix in Tomatoes: Pour in diced tomatoes with their juices; stir well and let them cook down for about 3-4 minutes until thickened slightly.

Add Lentils and Broth: Stir in rinsed lentils along with vegetable broth. Bring the mixture to a boil before reducing heat to low—let it simmer gently for around 20 minutes.

Add Coconut Milk and Greens: Once lentils are tender, incorporate coconut milk along with spinach or kale. Cook for an additional 5 minutes until greens are wilted but vibrant!

This hearty healthy lentil curry is now ready to be served! Enjoy it over steamed rice or simply savor it as is while basking in its delightful aromas.

Perfecting the Cooking Process

Start by sautéing onions and garlic, then add spices before incorporating lentils and broth for maximum flavor.

Add Your Touch

Feel free to swap out lentils for chickpeas or add veggies like spinach and bell peppers for extra nutrition.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stove.

Creating this Healthy Lentil Curry made my kitchen smell like heaven, and my friends couldn’t stop raving about it during our last dinner party!

FAQ

Can I use dried lentils instead of canned?

Absolutely! Just remember to soak them overnight for the best results.

What can I serve with Healthy Lentil Curry?

Serve it with rice, naan, or a fresh salad for a complete meal.

Is this curry suitable for meal prep?

Yes! It stores well and tastes even better the next day.

Print

Healthy Lentil Curry

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• Author: platesdaily
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Healthy Lentil Curry is a nourishing dish bursting with flavor, perfect for a quick weeknight dinner. Enjoy this delightful vegan curry that warms the heart and satisfies hunger.

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Ingredients

Scale 1x2x3x

• 1 cup red lentils
• 1 can coconut milk
• 1 onion, diced
• 2 cloves garlic, minced
• 1 inch ginger, minced
• 1 can diced tomatoes
• 2 cups spinach or kale
• 2 tablespoons curry powder
• 3 cups vegetable broth
• Juice of 1 lemon

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Instructions

1. Prep your ingredients: chop onions, mince garlic and ginger, and rinse lentils until water runs clear.
2. In a large pot over medium heat, sauté onions in olive oil until golden brown (about 5 minutes). Add garlic and ginger; cook for 1 additional minute.
3. Stir in diced tomatoes and their juices; simmer for about 3–4 minutes.
4. Incorporate rinsed lentils and vegetable broth; bring to a boil and then reduce heat to low. Simmer for approximately 20 minutes until lentils are tender.
5. Mix in coconut milk and greens; cook for another 5 minutes until greens are vibrant.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Simmering
• Cuisine: Indian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 6g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 6g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 12g
• Protein: 12g
• Cholesterol: 0mg

Keywords: Soak lentils overnight to reduce cooking time. Substitute red lentils with chickpeas or add bell peppers for extra nutrition. This curry is excellent for meal prep; it stores well and flavors deepen after a day in the fridge.