Delicious Ground Turkey and Zucchini Skillet Recipe

Ground turkey and zucchini skillet is a dish that brings the flavors of summer straight to your kitchen. Imagine tender, seasoned ground turkey sizzling away next to vibrant green zucchini, all mingling together in a savory harmony. The aromas wafting through your home will have your family eagerly gathering around the dinner table, ready for a delicious meal. For more inspiration, check out this more dinner ideas recipe.

This skillet dish is not just a feast for the senses; it also evokes memories of backyard barbecues and lazy summer afternoons. It’s perfect for busy weeknights when you want something quick yet satisfying. Trust me, once you try this recipe, you’ll wonder how you ever lived without it.

One evening, I served this dish to my friends during a casual get-together. Their delighted reactions made me realize I had stumbled upon something special.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: Opt for lean ground turkey for a healthier meal without sacrificing flavor.
• Zucchini: Pick firm zucchinis that are vibrant green; they’ll add freshness and crunch.
• Olive Oil: Use extra virgin olive oil for drizzling over vegetables and enhancing flavor.
• Garlic: Fresh garlic cloves are essential; they bring out the best in this dish.
• Onion: Yellow onions add sweetness and depth—don’t skip this vital ingredient!
• Bell Pepper: Choose colorful bell peppers for visual appeal and added sweetness.
• Italian Seasoning: A blend of herbs that adds an aromatic touch—feel free to adjust based on preference.
• Salt and Pepper: Essential seasonings to enhance all the flavors in the skillet.
• Fresh Parsley (optional): Chopped fresh parsley adds a burst of color and brightness as a garnish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Start by washing and chopping your vegetables into bite-sized pieces. Mince the garlic finely so its flavor infuses beautifully into the dish.

Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, cooking until fragrant and translucent—about 3-4 minutes should do.

Add Ground Turkey: Toss in the ground turkey, breaking it apart with a spatula. Cook until browned and no longer pink—this usually takes about 5-7 minutes.

Incorporate Vegetables: Add diced zucchini and bell pepper to the skillet. Stir frequently until they soften slightly but still retain some crunch—around 4-5 minutes should suffice.

Season It Up!: Sprinkle Italian seasoning, salt, and pepper over the mixture. Stir everything well to ensure all those tasty spices coat every piece evenly.

Finishing Touches!: Once everything is beautifully cooked through, garnish with freshly chopped parsley if using. Serve hot from the skillet for maximum enjoyment.

Enjoy your ground turkey and zucchini skillet! It’s quick enough for dinner yet impressive enough for guests.

Perfecting the Cooking Process

Start by browning the ground turkey first to develop flavor, then add zucchini and spices for the last few minutes. This ensures everything cooks evenly while keeping that vibrant color intact.

Add Your Touch

Feel free to swap in your favorite veggies or add a splash of soy sauce for an umami kick. You can also toss in some cheese at the end for extra creaminess!

Storing & Reheating

Store leftovers in an airtight container for up to three days. Reheat gently in the microwave or on the stovetop until warmed through to maintain texture.

Cooking this dish always reminds me of my friend who was skeptical about ground turkey. After one bite, she exclaimed it was better than she expected! Now it’s her go-to recipe for potlucks.

FAQ

Can I use chicken instead of ground turkey?

Absolutely! Ground chicken works just as well and offers a similar flavor profile.

How do I know when the turkey is fully cooked?

Cooked turkey should reach an internal temperature of 165°F for safety.

Can I freeze this dish?

Yes, you can freeze it for up to two months; just thaw overnight before reheating.

Print

Ground Turkey and Zucchini Skillet

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• Author: platesdaily
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Ground Turkey and Zucchini Skillet is a vibrant, one-pan dish that captures the essence of summer dining. This quick and nutritious meal features tender ground turkey sautéed with fresh zucchini, bell peppers, and aromatic herbs. Perfect for busy weeknights or casual gatherings, this skillet recipe promises delightful flavors and an appealing presentation. Serve it hot for a comforting dinner that your whole family will love!

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Ingredients

Scale 1x2x3x

• 1 pound lean ground turkey
• 2 medium zucchinis, diced
• 1 tablespoon extra virgin olive oil
• 3 cloves garlic, minced
• 1 medium yellow onion, chopped
• 1 bell pepper (any color), diced
• 2 teaspoons Italian seasoning
• Salt and pepper to taste
• Fresh parsley (optional), for garnish

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Instructions

1. Prepare your ingredients by washing and chopping the vegetables into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until fragrant (3-4 minutes).
3. Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned (5-7 minutes).
4. Stir in zucchini and bell pepper; cook until slightly softened but still crunchy (4-5 minutes).
5. Season with Italian seasoning, salt, and pepper; mix well to combine.
6. Garnish with fresh parsley if desired, then serve hot from the skillet.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 320
• Sugar: 3g
• Sodium: 450mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 38g
• Cholesterol: 85mg

Keywords: Feel free to substitute with other vegetables like spinach or mushrooms. For added flavor, consider incorporating soy sauce or shredded cheese at the end.