Delicious BBQ Chicken & Roasted Sweet Potato Bowls

There’s something incredibly satisfying about digging into a bowl filled with BBQ chicken and roasted sweet potatoes. The smoky aroma wafting through the kitchen as the chicken grills, combined with the sweet scent of caramelizing potatoes, is enough to make anyone’s mouth water. Imagine a colorful dish that not only pleases the eye but also warms your heart with every bite.

This BBQ Chicken and Roasted Sweet Potato Bowl is perfect for any occasion. Whether you’re hosting a casual summer barbecue or simply treating yourself to a comforting dinner at home, this dish promises an explosion of flavors and textures. With tender chicken glazed in tangy barbecue sauce and sweet potatoes roasted to perfection, it’s a bowl of happiness waiting to happen. For more inspiration, check out this perfect dinner options recipe.

Nothing warms my heart quite like watching my family devour this dish after a long day, their smiles saying it all.

Essential Ingredients

Here’s what you’ll need to make this delicious dish: For more inspiration, check out this delicious lunch ideas recipe.

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust based on your crowd size.
• Barbecue Sauce: Choose your favorite brand or homemade sauce for optimal flavor.
• Sweet Potatoes: Opt for medium-sized sweet potatoes; they roast beautifully and provide sweetness.
• Olive Oil: Use extra virgin olive oil for drizzling on the sweet potatoes before roasting.
• Salt & Pepper: Essential seasonings that elevate every ingredient in this dish.
• Fresh Herbs (optional): Cilantro or parsley adds freshness; sprinkle before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Preheat oven to 400°F (200°C). While it heats up, grab your trusty baking sheet and line it with parchment paper for easy cleanup.

Prep the Sweet Potatoes: Peel and cut the sweet potatoes into bite-sized cubes. Toss them in olive oil, salt, and pepper until evenly coated.

Roast the Sweet Potatoes: Spread the potato cubes on the prepared baking sheet in an even layer. Roast for 25-30 minutes until golden brown and fork-tender, flipping halfway through.

Cook the Chicken: While sweet potatoes roast, heat a grill pan over medium-high heat. Season chicken breasts with salt and pepper; cook for around 6-7 minutes per side until juices run clear.

Add BBQ Sauce to Chicken: Once cooked through, brush both sides of each chicken breast generously with barbecue sauce. Let it cook for an additional minute on each side to caramelize slightly.

Assemble Your Bowls: Slice the grilled chicken and serve it over roasted sweet potatoes. Drizzle any remaining barbecue sauce over everything and garnish with fresh herbs if you like.

And there you have it! A delightful BBQ Chicken & Roasted Sweet Potato Bowl that’s sure to impress everyone at your dinner table while making you seem like a culinary genius! Enjoy every last bite!

Perfecting the Cooking Process

Start by marinating the chicken to infuse flavor, then roast the sweet potatoes while grilling the chicken for efficiency and optimal taste.

Add Your Touch

Feel free to swap out sweet potatoes for regular potatoes or add your favorite veggies to enhance the dish’s flavor and nutrition.

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to four days. Reheat in the microwave or oven until warmed through.

Sharing this recipe brings back memories of summer cookouts where friends gathered around, laughing and enjoying these BBQ Chicken & Roasted Sweet Potato Bowls while swapping stories.

FAQ

Can I use pre-cooked chicken for BBQ Chicken & Roasted Sweet Potato Bowls?

Yes, using pre-cooked chicken saves time but may alter flavor slightly.

How do I know when my sweet potatoes are done roasting?

Sweet potatoes are done when they are tender and caramelized around the edges.

What can I serve with BBQ Chicken & Roasted Sweet Potato Bowls?

These bowls pair beautifully with a fresh salad or grilled vegetables for a complete meal.

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BBQ Chicken and Roasted Sweet Potato Bowls

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• Author: platesdaily
• Total Time: 50 minutes
• Yield: Serves 4

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Description

BBQ Chicken and Roasted Sweet Potato Bowls are a delectable combination of smoky grilled chicken and caramelized sweet potatoes, creating a colorful dish that’s both comforting and satisfying. Perfect for any occasion, this recipe is not only easy to prepare but also offers an explosion of flavors and textures. Whether served warm for dinner or enjoyed cold as leftovers, it’s a meal that promises to impress!

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 cup barbecue sauce
• 3 medium sweet potatoes (about 2 lbs), peeled and cubed
• 2 tbsp extra virgin olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• Fresh herbs (cilantro or parsley) for garnish (optional)

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Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the cubed sweet potatoes in olive oil, salt, and pepper until evenly coated. Spread them in a single layer on the prepared baking sheet.
3. Roast the sweet potatoes for 25-30 minutes, flipping halfway through until golden brown and fork-tender.
4. While they roast, heat a grill pan over medium-high heat. Season the chicken breasts with salt and pepper and grill for 6-7 minutes on each side until cooked through.
5. Brush both sides of the cooked chicken with barbecue sauce and grill for an additional minute on each side to caramelize.
6. Slice the grilled chicken and serve it over the roasted sweet potatoes. Drizzle with remaining barbecue sauce and garnish with fresh herbs if desired.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Grilling/Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 450
• Sugar: 12g
• Sodium: 800mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 58g
• Fiber: 8g
• Protein: 30g
• Cholesterol: 80mg

Keywords: For added flavor, marinate the chicken in barbecue sauce for at least one hour before grilling. Feel free to substitute sweet potatoes with regular potatoes or add your favorite vegetables like bell peppers or zucchini for extra nutrition.